Swedish Massage helps to soothe sore muscles and provide relaxation. Swedish Massage can use light to firm pressure with five different types of strokes to provide relaxation and muscle relief.
A Deep Tissue massage provides relief from chronic pain or tight muscles. It involves more pressure than a Swedish massage. The licensed massage therapist applies slow strokes while targeting the deeper layers of muscle and connective tissue. A deep tissue massage should provide pain relief, but it will also help you unwind and relax.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
A Sports Massage may be just the boost you need to add an extra day at the gym or run another mile. Sports massages are designed for people who are actively involved in physical activities.
Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may cause pain in other areas of the body (an effect known as “referral pain”).
Known as “Loving Hands” massage, Lomi Lomi is an ancient healing technique that combines physical and spiritual elements to create a unique and transformative experience.
A Prenatal Massage is the perfect way for expectant moms to reduce stress and relieve the aches and pains associated with pregnancy. Our licensed massage therapists are trained in positioning and supporting a women’s body during the massage. Modified techniques and positioning will be used so every mommy-to-be can safely and comfortably enjoy their massage experience.
Cupping is origins from China, where they used it to removal of boils, cupping gives the licensed therapist the ability to affect deeper tissues and increase range of motion with little stress on their hands.
Foot Reflexology involves applying pressure to specific points on the feet. These points are believed to correspond to the organs and systems in your body and when pressure is applied to certain points, it promotes relief from pain, dysfunction and relaxation.
Gua Sha is a traditional Chinese medicine technique that involves scraping the skin with smooth-edged tool to stroke your face skin while they press on it.
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